We tend to feel guilty. We judge and blame ourselves, much more than others do, and even more than we do with others. This is not fair, and it’s not easy. But it’s one peace that can only come from your own actions.
You need to be the first responsible for treating you well, accepting who you are and taking it easy. Respect your limitations and recognize your strengths!
There are many things you can do to help yourself: meditate, exercise, write a journal, or seek for a psychologist… The important is to do something 🙂
Maybe we can’t stop some national wars right now, but we can act every day in favor of peace.
All it takes is some courage and attitude.
Take some time to reflect upon these things, and understand: what actions you can take to make your world a bit more peaceful?
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