Menstruation is a natural process. Nonetheless, in many parts of the world, it still remains a taboo and is seldom discussed.

Numerous societies have convictions, legends and taboos identifying with feminine cycle. Quite often, there are social standards or unwritten guidelines and practices about managing this feminine cycle and connecting with bleeding ladies. A portion of these are useful yet others have possibly destructive ramifications. For example, in a few societies, ladies and young ladies are informed that amid their menstrual cycle they ought not bathe (or they will wind up infertile), touch a cow (or it will end up barren), look in a mirror (or it will lose its brightness), or touch a plant (or it will die).

Social standards and religious taboos on period are regularly intensified by conventional relationship with insidious spirits, disgrace and shame encompassing sexual reproduction. For instance, in Tanzania, some trust that if a menstrual fabric is seen by others, the proprietor of the material might be cursed and we need to change it. The most appropriate thing that could be done is Proper Education about Menstrual Hygiene and removing these taboos among the society because these are the some cravings that you should feed and you don’t need money for it. If you want to bring a change and move towards the future which is free from all these believes that are not based on any facts then Volunteer today for Quality Education.

So, believe in yourself and break the walls around you made by society.

Today, on Menstrual Hygiene Day, guarantee yourself and other women around you painless and happy periods with these cleanliness tips.

1. Change your sanitary napkin each 4-6 hours – Menstrual blood, when discharged from the body pulls in different micro organisms from our bodies, which increase in the warmth of the blood, and cause disturbance, rashes or urinary tract contaminations. Changing your napkin or tampon routinely checks the development of these creatures and counteracts contaminations.

2. Wash yourself properly–  Washing your vagina consistently is important, because the organisms stick to your body after you have expelled your napkin.

3. Don’t utilize cleansers or vagina cleanliness items–  While utilizing vaginal cleanliness items regular is a smart thought, utilizing these items amid menses can turn things around. Vaginas have their own particular cleaning instrument which becomes possibly the most important factor amid menstrual cycles, and these fake cleanliness items can hamper the natural procedure prompting diseases and development of microscopic organisms.

4. Discard the sanitary napkin properly–  Disposing off your tampons and clean napkins legitimately is a critical advance. Wash them first , Wrap them appropriately before y  ou discard them, so the microscopic organisms and diseases don’t spread. Ensure you don’t flush them, since that will obstruct the toilet,  making the water to back up, spreading the bacteria on top of it.

5. Stick to one strategy for sanitation– Women tend to utilize tampons and sanitary  napkins, or two clean napkins simultaneously during the heavy flow which is a productive method. While it might keep you dry and prevent staining garments, it can cause diseases as well. The mix of two systems ingests the blood making us careless in regards to the need to change our tampons and clean napkins. Without frequent change, the collected blood welcomes microorganisms and causes diseases.

We the people living in Urban areas know most of these things, but a holistic approach, collective action is needed to address menstruation issues of rural women. Surprisingly, when it comes to menstruation, the gulf between rural and urban women broadens considerably. With the lack of resources, education and awareness about personal hygiene, forget information about hygiene products, the women don’t even have any conversations about menstruation. Most of the women in rural areas are using unhygienic products such as wood shavings. The need of the hour is for everyone to come together to tackle such problems at multiple levels.  Let’s take this brave step, sign up today and browse for more actions towards Sustainability of Humankind.

Blog by Anisha Bhawnani, a happy go lucky potterhead who wants to travel around the world to eat different kinds of ice creams. She aspires to become a VJ and a New York Times best selling author one day.